The onion, humble yet layered, has something in common with Pilates: each offers more depth than meets the eye. Just as an onion reveals layer upon layer, Pilates unfolds new aspects of strength, flexibility, and self-discovery the more we practice.
Pilates isn’t simply a workout; it's a progressive journey that strengthens the core, improves posture, and encourages mindfulness. At first, it seems focused on physical benefits—toning muscles, building flexibility, and boosting stamina. But peel back this first layer, and you’ll find that Pilates goes deeper, refining coordination, balance, and focus. Each layer of practice reveals subtleties, from breathwork to the intricate engagement of muscle groups, that contribute to a harmonious, healthier body and mind.
Like peeling an onion to its core, Pilates centers on controlled, mindful breathing, which forms the practice's heart. Breathwork helps practitioners release tension and connect deeply with the movements, creating a flow that feels as natural as it is transformative. This connection between breath and movement helps to “peel away” stress and build resilience, layer by layer.
In Pilates, we cultivate core strength and flexibility from the inside out, much like the onion’s layers protect its core. By focusing on deep stabilizing muscles, Pilates helps us build a strong foundation, benefiting the entire body.
Onions are small nutrition powerhouses, packed with antioxidants, vitamins, and minerals. Here are some of their notable health qualities:
- Rich in Antioxidants: Onions contain quercetin and sulphur compounds, which have anti-inflammatory properties and may protect against cell damage by neutralizing free radicals. Red onions, in particular, are rich in anthocyanins, a type of antioxidant that’s beneficial for heart health.
- Supports Heart Health: The sulphur compounds in onions can help reduce blood pressure, decrease cholesterol levels, and prevent blood clotting. Additionally, onions contain flavonoids that may reduce inflammation and the risk of heart disease.
- Boosts Immune System: Onions are high in vitamin C, an immune-boosting antioxidant that supports collagen production, wound healing, and iron absorption. Their antibacterial properties may also help fend off infections.
- Improves Digestion: Onions contain prebiotics, which are fibres that feed beneficial gut bacteria, supporting a healthy digestive system. Prebiotics may also boost immune function and improve nutrient absorption.
- May Help with Blood Sugar Control: Compounds in onions like sulphur and quercetin can improve insulin sensitivity, helping regulate blood sugar levels. They’re beneficial for people with diabetes and those at risk of developing diabetes.
- Supports Bone Health: Onions contain minerals like calcium, phosphorus, and magnesium, essential for bone health. Some studies suggest that regular onion consumption may help prevent osteoporosis, especially in postmenopausal women.
- Anti-Cancer Properties: Onions’ sulphur compounds, flavonoids, and antioxidants are studied for their potential to lower the risk of certain cancers, including stomach and colorectal cancers.
Whether raw, sautéed, or roasted, adding onions to your diet can bring both flavour and a variety of health benefits. They’re versatile, inexpensive, and easy to incorporate into meals, making them an excellent choice for everyday health.
(Article by Healthline titled "9 Impressive Health Benefits of Onions", which provides in-depth information on their nutritional value and health-promoting properties, backed by scientific research. You can access it here: Healthline - Benefits of Onions)
