Blog

Ouch! Why Pain Isn't Just a Drama Queen

Let’s talk about the elephant in the room (or maybe that kink in your neck). Pain. We all know it, we’ve all felt it, and let’s be honest... we’ve all tried to ignore it at some point. But here’s the thing: pain isn’t just being dramatic—it’s trying to tell you something important.

Knees, Bots and Pilates Plots

Artificial Intelligence & Pilates - Who's really in charge? This month, we’re diving into the world of artificial intelligence, knee replacements and pain science. Yes, it’s a mix you never knew you needed!

Love Your Spine Like It's Your Valentine!

Ah, February! The month of romance, chocolates, and grand gestures of love. But while you're busy buying flowers and writing heartfelt notes, let’s talk about the one true love that will never leave your side (literally)—your SPINE!

Join the Anti-Resolution Revolution

Because Resolutions Are So Last Year! Ditch the guilt, embrace the joy, and make movement something you actually look forward to this year!

Pilates and the Lurking Wolf

It is Mental Wellness Month and therefore the ideal opportunity to explore the profound connection between Pilates and mental health. I want to shine the spotlight on how Pilates can help us guard against or help, what I call, the lurking wolf of depression.

Peeling Back the Layers

The onion, humble yet layered, has something in common with Pilates: each offers more depth than meets the eye. Just as an onion reveals layer upon layer, Pilates unfolds new aspects of strength, flexibility, and self-discovery the more we practice.

Making quality, tailored, experience driven Pilates teacher training
accessible & empowering.

Physical Studio: No. 3, 14th Street Menlo Park

(corner 14th street and Brooklyn road)

Company

Courses

Let me know!

Unfortunately there are no Complimentary Workshops scheduled at the moment, sign up to our mailing list and we will let you know when we have a workshop coming up.

I would like to receive news, tips and tricks, and other promotional material

Thank you!

Welcome to the body intellect blog