Understanding Pain & Movement in Pilates
Dear Movers & Shakers,
Let’s talk about the elephant in the room (or maybe that kink in your neck). Pain. We all know it, we’ve all felt it, and let’s be honest... we’ve all tried to ignore it at some point. But here’s the thing: pain isn’t just being dramatic—it’s trying to tell you something important.
Why Understanding Pain Matters
Pain changes the way we move. It’s like that uninvited guest who rearranges the furniture in your living room. Suddenly, you’re compensating, limping, or twisting in ways you didn’t sign up for. And in Pilates, where precision is the name of the game, these little "adjustments" can snowball into dysfunctional movement patterns.
Ignoring pain doesn’t make it go away—it just teaches your body to find new (and often not-so-great) ways to move. Understanding pain allows us to rewire those patterns, gently guiding the body back to balance, strength, and harmony.
Learn more by joining our Workshop
"Pilates & Pain Science – Moving Through Discomfort with Intelligence" presented by Julie Anne van Veenedaal
on 21 May 2025 16:00 – 20:00 (GMT +2)
in your living room (yes, it’s online!)
Learning Outcomes:
- Deepen Your Understanding of Pain Science: Gain comprehensive knowledge of modern pain neuroscience.
- Enhance Your Pilates Teaching Skills: Learn the principles of a pain-informed approach to teaching Pilates.
- Improve Client Outcomes: Acquire practical strategies for supporting and empowering your clients living with pain.
- Build Your Confidence: Develop the skills and knowledge to work confidently with clients experiencing pain.
Who Should Attend?
Pilates instructors, movement enthusiasts, or anyone who's tired of doing the "my back hurts, so I'll just stop moving" dance. Whether you're working with clients or navigating your own pain journey, this workshop is your opportunity to connect the dots.
Take care, Theo Botha
