CLASSES

Discover the perfect Pilates experience for you by choosing from a diverse range of classes, tailored to suit your preferences and fitness goals.
IMPORTANT: Please sign up and create an account before purchasing any of the classes below.

TOWER POWER 10 cLASS BUNDLE

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Experience our intensive and instructive Tower Power Series!
Get ready to focus on the following topics:

1. Spring Intelligence:
Understanding Load & Line of Pull

Explore how spring tension, angle, and height influence movement. This class builds awareness of resistance, recoil control, and precision — teaching you to harness the spring rather than fight it.

Class Recording

2. Bottom-Loaded Precision

Working with the push-through bar from below, this class develops deep core control, posterior chain integration, and spinal articulation against upward resistance. Stability leads the way.

Class Recording

3. Top-Loaded Control & Deceleration

Using a top-loaded push-through bar, we focus on eccentric strength, controlled spinal mobility, and shoulder stability. Learn to manage downward load with intelligence and refinement.

Class Recording

4. Tower Power

A dynamic session integrating standing work, presses, and rotational patterns. This class builds strength and athletic coordination through spring-driven power.

Class Recording

5. The Vertical Spine

Lengthen, articulate, and decompress. This session emphasises axial elongation, supported extension, and fluid spinal movement in multiple planes.

Class Recording

6. Arm Springs & Scapular Mastery

Refine shoulder mechanics through precise arm spring sequences. Develop strength, control, and scapular stability without tension or gripping.

28 May 2026 @ 10:00

7. Lower Body Suspension

Using leg springs in various positions, this class strengthens the hips and deep stabilisers while improving control through full range of motion.

26 May 2026 @ 10:00

8. Rotational Intelligence

Spiral loading and anti-rotation control take centre stage. This class enhances oblique strength and teaches the body to stabilise while moving in rotation.

2 June 2026 @ 10:00

9. Inversion & Supported Load

Explore supported inversion patterns to build abdominal strength, decompress the spine, and improve pelvic control in safe, progressive ways.

9 June 2026 @ 08:00

10. Integrated Ascend Flow

A fully integrated Tower session combining top- and bottom-loaded work, arm and leg springs, and standing sequences into one intelligent, fluid flow.

17 June 2026 @ 10:00

Classes are online only.

In order to purchase, create an account and sign in.

Purchase the bundle and attend live sessions and have unlimited access to the recordings!

Starting on
14 April 2026

RECORDED bUNDLES

Reformer Ascend Prep Series
(Bundle of 10 Classes)

Experience our intensive and instructive Reformer Ascend Prep Series! Get ready to focus on the following topics:
  • Centred
  • Powered From Below
  • Long & Strong
  • Hip Smart
  • Reach ≠ Rush
  • Flow With Purpose
  • Shoulders That Support
  • Twist With Intent
  • Stay Organised
  • The Ascend Mindset
These 10 classes will encourage you to push boundaries, refine techniques, ignite strength and add a fresh spark to your Reformer sessions!

Enjoy unlimited viewing access to the recordings.

In order to purchase, create an account and sign in.

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Pilates Mat Classes with Props
(Bundle of 6 Classes)

Experience our invigorating Pilates Mat classes using small equipment! Get ready to master Power Mat, Small Ball, TheraBand, Foam Roller, Magic Circle and Standing Pilates.

These 6 classes will encourage you to push boundaries, refine techniques, ignite strength and add a fresh spark to your Mat sessions!

Enjoy unlimited viewing access to the recordings.

In order to purchase, create an account and sign in.

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Reformer Remix: Props, Progressions and Power Moves
(Bundle of 6 Classes)

Reformer Remix: Props, Progressions & Power Moves is a dynamic 6-class series designed to elevate your practice and prepare you for advanced Reformer repertoires. Explore creative class structures, master challenging progressions, and integrate props to enhance movement, control, and strength.

Get ready to push boundaries, refine techniques, and add a fresh spark to your Reformer sessions!

Enjoy unlimited viewing access to the recordings.

In order to purchase, create an account and sign in.

Write your awesome label here.
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