CLASSES

Discover the perfect Pilates experience for you by choosing from a diverse range of classes, tailored to suit your preferences and fitness goals.
IMPORTANT: Please sign up and create an account before purchasing any of the classes below.

MAT WITH PROPS

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Experience our invigorating Pilates Mat classes with Props! Get ready to master Power Mat, Small and Big Ball, TheraBand, Foam Roller, Magic Circle and Standing Pilates.


These 10 classes will encourage you to push boundaries, refine techniques, ignite strength and add a fresh spark to your Mat sessions! Get ready to focus on the following topics:

1. Power Mat

Welcome to our Pilates Power Mat Class, a weekly one-hour session that promises to ignite your strength, flexibility, and overall well-being. This invigorating class is designed for all fitness levels, combining the timeless principles of Pilates with an emphasis on dynamic movements while experiencing the transformative effects of Pilates.

21 July 2026

2. Small Ball

Welcome to our Pilates class with a small ball! This invigorating session combines Pilates exercises with the added challenge and versatility of a small ball. Designed to enhance core strength, improve flexibility, and promote better posture, this class will guide you through a series of controlled movements that target key muscle groups. Whether you're a beginner or an experienced practitioner, the small ball will help you deepen your practice and achieve a balanced, toned body. Join us and experience the unique benefits of this dynamic Pilates workout!

28 July 2026

3. TheraBand

Join our Pilates class with a TheraBand! This dynamic session incorporates the TheraBand to enhance resistance training, improve strength, and increase flexibility. You'll perform a variety of Pilates exercises that target core stability, muscle tone, and overall body alignment. Suitable for all fitness levels, this class will help you deepen your practice and achieve a balanced, strong physique. Come and experience the added benefits of this versatile tool in your Pilates routine!

30 July 2026

4. Spine Corrector

Welcome to our Spine Corrector class, a weekly one-hour session that promises to ignite your strength, flexibility, and overall well-being. This invigorating class is designed for all fitness levels, combining the timeless principles of Pilates with an emphasis on dynamic movements while experiencing the transformative effects of Pilates.

4 August 2026

5. Foam Roller

Experience our Pilates class with a foam roller! This innovative session uses the foam roller to enhance core stability, improve muscle flexibility, and release tension. You'll engage in a series of Pilates exercises designed to strengthen and lengthen your body, while the foam roller provides added support and challenge. Perfect for all fitness levels, this class will help you achieve better posture, balance, and overall muscle tone. Join us for a rejuvenating workout that will leave you feeling refreshed and invigorated!

6 August 2026

6. Standing Pilates

Discover the benefits of our Standing Pilates class! This unique session focuses on improving balance, strength, and flexibility through a series of standing Pilates exercises. You'll engage your core, enhance your posture, and tone your entire body without needing a mat. Ideal for all fitness levels, this class offers a refreshing twist on traditional Pilates, helping you build a strong foundation and achieve a more aligned, energized physique. Join us and elevate your practice with Standing Pilates!

11 August 2026

7. Magic Circle

Join our Pilates class with the Magic Circle! This engaging session uses the Magic Circle to add resistance and intensify your workout, targeting core strength, muscle tone, and flexibility. Suitable for all fitness levels, you'll perform a variety of exercises that challenge your stability and enhance your overall Pilates practice. Experience the transformative power of the Magic Circle and achieve a stronger, more balanced body.

13 August 2026

8. Power Mat

Welcome to our Pilates Power Mat Class, a weekly one-hour session that promises to ignite your strength, flexibility, and overall well-being. This invigorating class is designed for all fitness levels, combining the timeless principles of Pilates with an emphasis on dynamic movements while experiencing the transformative effects of Pilates.

18 August 2026

9. Big Ball

Welcome to our Pilates class with a big ball! This energizing session incorporates a large exercise ball to enhance stability, improve balance, and increase core strength. You'll perform a variety of Pilates exercises designed to tone muscles and boost flexibility. Perfect for all fitness levels, this class offers a fun and dynamic twist on traditional Pilates. Join us and experience the unique benefits of integrating the big ball into your workout!

20 August 2026

10. The Box

Join our Pilates class with the Box! This dynamic session uses the Pilates Box to add variety and challenge to your workout. You'll perform exercises that enhance core strength, improve flexibility, and promote better alignment. Suitable for all fitness levels, this class helps you deepen your practice and achieve a balanced, toned body. Experience the unique benefits of incorporating the Pilates Box into your routine!

25 August 2026

All classes are online only and start at 09:00 (SAST)

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Purchase the bundle and attend live sessions and have unlimited access to the recordings!

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21 July 2026

RECORDED bUNDLES

Tower Power
(Bundle of 10 Classes)

Experience our intensive and instructive Tower Power Series!
Get ready to focus on the following topics:
  • Spring Intelligence: Understanding Load & Line of Pull
  • Bottom-Loaded Precision
  • Top-Loaded Control & Deceleration
  • Tower Power
  • The Vertical Spine
  • Arm Springs & Scapular Mastery
  • Lower Body Suspension
  • Rotational Intelligence
  • Inversion & Supported Load
  • Integrated Ascend Flow
This comprehensive Tower series takes you on a progressive journey exploring the power of spring resistance, intelligent movement, and full-body integration. Each class is designed to help you build strength, stability, mobility, coordination, and body awareness while developing a deeper understanding of how your body moves. Suitable for a range of experience levels, this series offers a supportive and engaging way to deepen your Pilates practice.

Enjoy unlimited viewing access to the recordings.

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Reformer Ascend Prep Series
(Bundle of 10 Classes)

Experience our intensive and instructive Reformer Ascend Prep Series! Get ready to focus on the following topics:
  • Centred
  • Powered From Below
  • Long & Strong
  • Hip Smart
  • Reach ≠ Rush
  • Flow With Purpose
  • Shoulders That Support
  • Twist With Intent
  • Stay Organised
  • The Ascend Mindset
These 10 classes will encourage you to push boundaries, refine techniques, ignite strength and add a fresh spark to your Reformer sessions!

Enjoy unlimited viewing access to the recordings.

In order to purchase, create an account and sign in.

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Reformer Remix: Props, Progressions and Power Moves
(Bundle of 6 Classes)

Reformer Remix: Props, Progressions & Power Moves is a dynamic 6-class series designed to elevate your practice and prepare you for advanced Reformer repertoires. Explore creative class structures, master challenging progressions, and integrate props to enhance movement, control, and strength.

Get ready to push boundaries, refine techniques, and add a fresh spark to your Reformer sessions!

Enjoy unlimited viewing access to the recordings.

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