WORKSHOPS
Discover the perfect Pilates experience for you by choosing from a diverse range of workshops, tailored to suit your preferences and fitness goals.
IMPORTANT: Please sign up and create an account before purchasing any of the workshops below.
MATWORK ASCEND
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Matwork Ascend presented by Theo Botha
Course Date: Thursday, 24 September 2026 from 13:00 to 17:00
Course Venue: Bamboo Bay Pilates Studio, Thailand
Take your Matwork teaching beyond the expected.
Course Venue: Bamboo Bay Pilates Studio, Thailand
Take your Matwork teaching beyond the expected.
Matwork Ascend is an inspiring 4-hour advanced workshop designed for Pilates instructors who are ready to elevate their teaching with fresh ideas, progressive movement, and creative programming.
Building on the foundations of traditional Matwork, this workshop explores advanced movement progressions, dynamic standing sequences, functional transitions, and the intelligent use of props to challenge strength, balance, coordination, mobility, and movement quality. Discover how to seamlessly integrate these elements into your classes while remaining true to the principles of Pilates.
Presented by Theo Botha, Director of Body Intellect, international Pilates educator, and passionate Pilates instructor with over 30 years of experience, this workshop combines clinical reasoning with practical teaching strategies that can be implemented immediately. Theo's passion for movement, education, and developing confident instructors makes this an energetic, practical, and thought-provoking learning experience.
Whether you teach group Mat classes or private sessions, you'll leave with:
- Innovative repertoire and movement progressions.
- Creative standing and functional movement sequences.
- Practical ways to use props to add variety, challenge, and purpose.
- Fresh programming ideas to keep your classes engaging and effective.
- Greater confidence in progressing clients safely and intelligently.
- A renewed passion and inspiration for teaching Matwork.
If you're looking to move beyond the traditional Mat repertoire and give your clients a challenging, contemporary, and meaningful Pilates experience, Matwork Ascend is the next step in your teaching journey.
Bamboo Bay Pilates Studio
Bamboo Bay Pilates Studio
14/19 Moo 8 Srithanu, Ko Pha-ngan Island, Surat Thani Province, 84280 Thailand
Tel: +66 95 071 2148
info@bamboobaypilates.com
Contact: Michelle Montgomery
Tel: +66 95 071 2148
info@bamboobaypilates.com
Contact: Michelle Montgomery
In order to purchase, create an account and sign in.
PILATES & PREGNANCY
Body Intellect Pilates & Pregnancy
with Marinda Pretorius
Course Date: Full Workshop with Recording, Presentation and Class Templates Available
This 2 day workshop is a professional training program for Pilates & fitness instructors who want to safely and confidently guide women through pregnancy and postnatal recovery. Learn how to adapt Pilates repertoire, support core and pelvic floor health, and empower mothers at every stage.
Pregnancy brings remarkable changes to a woman’s body — and with the right knowledge, instructors can guide their clients through this journey with confidence, safety, and care.
Your Pregnancy Pilates Journey is a comprehensive training designed specifically for Pilates and fitness professionals who want to specialize in prenatal and postnatal movement. Through this course, you’ll explore the unique needs of women during the first, second, and third trimesters, as well as the critical postnatal recovery stage. You’ll learn how to adapt classical Pilates repertoire, apply safe modifications, and create empowering class experiences that honour each stage of pregnancy.
By the end of this journey, you’ll be equipped to:
Course Outline
Pregnancy brings remarkable changes to a woman’s body — and with the right knowledge, instructors can guide their clients through this journey with confidence, safety, and care.
Your Pregnancy Pilates Journey is a comprehensive training designed specifically for Pilates and fitness professionals who want to specialize in prenatal and postnatal movement. Through this course, you’ll explore the unique needs of women during the first, second, and third trimesters, as well as the critical postnatal recovery stage. You’ll learn how to adapt classical Pilates repertoire, apply safe modifications, and create empowering class experiences that honour each stage of pregnancy.
By the end of this journey, you’ll be equipped to:
- Confidently assess and adapt movement for pregnancy and beyond
- Understand anatomy, physiology, and contraindications
- Support core, pelvic floor, and overall strength safely
- Design classes and programs that nurture both mother and baby
- Build your niche as a trusted, certified prenatal Pilates instructor
Course Outline
- Module 1: Foundations of Prenatal Pilates
- Module 2: The First Trimester – Foundations & Adaptations
- Module 3: The Second Trimester – Strength & Support
- Module 4: The Third Trimester – Mobility & Preparation
- Module 5: The Postnatal Stage – Recovery & Rebuilding
- Module 6: Teaching Across Similarities – Pregnancy & Overweight Clients; Shared challenges: balance, breath, mobility, and confidence; Understanding body mechanics when working with larger bodies or a growing bump; Modifications for equipment setup (reformer, mat, props, stability balls); Cueing language: supportive, non-judgmental, and empowering; Strategies to encourage body positivity and inclusivity in class settings; How to differentiate when pregnancy-specific safety guidelines apply vs. when to generalize
- Module 7: Practical Teaching Integration
- Final Assessment & Certification
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INJURY INSIGHTS: TAILORED PILATES SOLUTIONS
Join Theo Botha for these Essential Training Workshops for Instructors.
Each 1.5-hour workshop purchased offers unlimited viewing of the recording, the presentation as a slide show,
and downloadable class exercise templates.
Each 1.5-hour workshop purchased offers unlimited viewing of the recording, the presentation as a slide show,
and downloadable class exercise templates.
In order to purchase, create an account and sign in.
Prolapsed & Herniated Disc
Date: Full Workshop with Recording, Presentation and Class Templates
Through an engaging and in-depth exploration of spinal anatomy, you’ll gain a clear understanding of the mechanics behind these conditions, how they develop, and their far-reaching effects on the body.
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Impingement & Rotator Cuff Strain & Tears
Date: Full Workshop with Recording, Presentation and Class Templates
Take your expertise to the next level by deepening your understanding of shoulder impingement and rotator cuff strain & tears. A strong, mobile, and pain-free shoulder is key to overall functional movement.
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Knee Replacement
Date: Full Workshop with Recording, Presentation and Class Templates
Understanding the complexities of this surgical procedure and how to apply Pilates principles effectively can make a significant impact on your clients’ recovery, mobility, and overall quality of life.
Read more.....
Hip Replacement
Date: Full Workshop with Recording, Presentation and Class Templates
As this procedure becomes increasingly common, understanding how to safely integrate Pilates into rehabilitation and long-term recovery of a hip replacement is essential for every movement professional.
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Spinal Fusion
Date: Full Workshop with Recording, Presentation and Class Templates
As Spinal Fusion becomes a more common intervention for conditions like degenerative disc disease, scoliosis, and spinal instability, it is essential to understand how to apply safe, effective movement strategies in teaching.
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Frozen Shoulder
Date: Full Workshop with Recording, Presentation and Class Templates
Frozen Shoulder (Adhesive Capsulitis) can severely impact mobility, daily function, and overall well-being, making it essential for movement professionals to understand safe, effective exercise strategies for managing and improving shoulder health.
Read more.....
Hip Bursitis & Tendonitis
Date: Tuesday, 8 September 2026
Time: 12:00 - 13:30
Venue: Live Online Workshop
These common conditions can cause persistent pain, reduced mobility, and compensatory movement patterns, making it essential to approach Pilates training with knowledge, precision, and care.
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ACL Tear
Date: Tuesday, 29 September 2026
Time: 12:00 - 13:30
Venue: Live Online Workshop
As one of the most common knee injuries, an ACL tear can significantly impact movement, stability, and strength—making it essential to understand how to safely integrate Pilates into the rehabilitation and recovery process.
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Piriformis Syndrome
Date: Tuesday, 20 October 2026
Time: 12:00 - 13:30
Venue: Live Online Workshop
This often-misunderstood condition can cause persistent pain, sciatic nerve compression, and mobility challenges, making it essential to approach Pilates training with precision and care.
Read more.....
Shin Splints
Date: Tuesday, 17 November 2026
Time: 12:00 - 13:30
Venue: Live Online Workshop
This common but often debilitating condition affects athletes, runners, and active individuals, making it essential to apply targeted movement strategies to support recovery and prevent recurrence.
Read more.....
Workshop Title
Date: Tuesday, 17 November 2026
Time: 12:00 - 13:30
Venue: Live Online Workshop
Workshop description and details.
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Making quality, tailored, experience driven Pilates teacher training
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Physical Studio: No. 3, 14th Street Menlo Park
(corner 14th street and Brooklyn road)
Courses
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This transformative 1.5-hour workshop with Theo Botha will elevate your skills as a Pilates instructor by mastering the intricacies of prolapsed and herniated discs. Designed for instructors who are passionate about teaching safely and effectively, this workshop is a must for anyone aiming to expand their expertise in injury prevention and management.
Through an engaging and in-depth exploration of spinal anatomy, you’ll gain a clear understanding of the mechanics behind these conditions, how they develop, and their far-reaching effects on the body. Theo will guide you through the latest research, uncovering the science behind what works—and what doesn’t—when it comes to movement and exercise for these clients.
Through an engaging and in-depth exploration of spinal anatomy, you’ll gain a clear understanding of the mechanics behind these conditions, how they develop, and their far-reaching effects on the body. Theo will guide you through the latest research, uncovering the science behind what works—and what doesn’t—when it comes to movement and exercise for these clients.
Key takeaways include:
* Essential exercise do’s and don’ts for clients with prolapsed or herniated discs.
* Practical class templates to confidently design and deliver safe, effective sessions.
* Strategies to build client trust while supporting them through recovery and improved mobility.
This workshop offers actionable insights and tools to help you approach these conditions with greater confidence and clarity, ensuring your clients receive the highest level of care.
Whether you’re new to working with injuries or a seasoned instructor looking to deepen your expertise, this workshop will empower you to become a better, more knowledgeable practitioner. Don’t miss this opportunity to learn from Theo Botha, a leading voice in Pilates education—your clients will thank you!
This 1.5-hour essential workshop with Theo Botha will take your expertise to the next level by deepening your understanding of shoulder impingement and rotator cuff strain & tears. Whether you’re a seasoned Pilates instructor or just beginning to work with clients managing shoulder injuries, this workshop will provide valuable insights, practical tools, and strategies to help you teach with confidence and precision.
Led by Theo Botha, this session will delve into:
A strong, mobile, and pain-free shoulder is key to overall functional movement. This workshop will empower you with the knowledge and tools to support your clients more effectively, reduce the risk of further injury, and improve their movement quality.
Don’t miss this opportunity to enhance your teaching skills and become a more confident, knowledgeable instructor!
Led by Theo Botha, this session will delve into:
* The anatomy of the shoulder – Understanding its complex structure and function.
* The mechanics behind shoulder impingement and rotator cuff injuries – What causes them and how they affect movement.
* The mechanics behind shoulder impingement and rotator cuff injuries – What causes them and how they affect movement.
* The impact on the body – How these conditions influence posture, mobility, and strength.
* Cutting-edge insights on retraining and recovery.
* Essential exercise do’s and don’ts – How to modify, progress, and cue movements safely.
* Practical class templates – Ready-to-use strategies for integrating safe and effective exercises into your sessions.
A strong, mobile, and pain-free shoulder is key to overall functional movement. This workshop will empower you with the knowledge and tools to support your clients more effectively, reduce the risk of further injury, and improve their movement quality.
Don’t miss this opportunity to enhance your teaching skills and become a more confident, knowledgeable instructor!
This essential 1.5-hour workshop is designed to equip Pilates instructors with the knowledge and tools to confidently work with clients post-knee replacement. Understanding the complexities of this surgical procedure and how to apply Pilates principles effectively can make a significant impact on your clients’ recovery, mobility, and overall quality of life.
This workshop will provide an in-depth look at:
This workshop will provide an in-depth look at:
* The anatomy of the knee – Understanding its structure, function, and the impact of joint replacement.
* The mechanics of knee replacement – How the procedure changes movement patterns and muscle activation.
* Effects on the body – How the surgery influences posture, gait, and surrounding joints.
* Essential exercise do’s and don’ts – Learn which movements support healing and which to avoid.
* Essential exercise do’s and don’ts – Learn which movements support healing and which to avoid.
* Practical class templates – Strategies to create safe, effective, and progressive Pilates sessions.
A well-structured Pilates program can enhance recovery, improve mobility, and rebuild strength after a knee replacement. This workshop will give you the confidence and expertise to support your clients effectively, ensuring they move safely while regaining strength and function.
Don’t miss this opportunity to elevate your skills and expand your knowledge—your clients will thank you!
This 1.5-hour workshop is designed to give Pilates instructors the knowledge and confidence to work effectively with clients who have undergone hip replacement surgery. As this procedure becomes increasingly common, understanding how to safely integrate Pilates into rehabilitation and long-term recovery is essential for every movement professional.
This workshop will cover:
This workshop will cover:
* The anatomy of the hip – Understanding its structure, function, and role in movement.
* The mechanics of hip replacement – How the procedure impacts mobility, strength, and posture.
* The mechanics of hip replacement – How the procedure impacts mobility, strength, and posture.
* Effects on the body – How the surgery influences surrounding joints, muscle balance, and gait.
* Essential exercise do’s and don’ts – Learn which movements aid recovery and which should be avoided.
* Essential exercise do’s and don’ts – Learn which movements aid recovery and which should be avoided.
* Practical class templates – Ready-to-use strategies to create safe, effective, and progressive Pilates sessions.
A well-designed Pilates program can enhance recovery, restore mobility, and build strength post-surgery. This workshop will provide you with the tools, knowledge, and confidence to help your clients move safely and effectively as they regain function.
Don’t miss this opportunity to expand your expertise and become a go-to instructor for post-hip replacement rehabilitation!
This 1.5-hour workshop is designed to equip Pilates instructors with the knowledge and skills needed to work confidently with clients who have undergone spinal fusion surgery. As spinal fusion becomes a more common intervention for conditions like degenerative disc disease, scoliosis, and spinal instability, it is essential to understand how to apply safe and effective movement strategies in your teaching.
This workshop will explore:
A well-structured Pilates program can help clients rebuild strength, improve mobility, and prevent compensatory movement patterns after spinal fusion. This workshop will give you the confidence, knowledge, and practical tools to support your clients safely and effectively.
This workshop will explore:
* The anatomy of the spine – Understanding its structure and function before and after fusion.
* The mechanics of spinal fusion – How the procedure affects movement, flexibility, and core stability.
* The mechanics of spinal fusion – How the procedure affects movement, flexibility, and core stability.
* Effects on the body – How fusion influences posture, muscle activation, and movement patterns.
* Essential exercise do’s and don’ts – Learn which movements support recovery and which to avoid.
* Practical class templates – Proven strategies for designing safe, progressive Pilates sessions.
A well-structured Pilates program can help clients rebuild strength, improve mobility, and prevent compensatory movement patterns after spinal fusion. This workshop will give you the confidence, knowledge, and practical tools to support your clients safely and effectively.
Don’t miss this opportunity to enhance your expertise and become a trusted instructor in spinal rehabilitation!
Pilates for Frozen Shoulder – Essential Strategies for Instructors. This 1.5-hour workshop is designed to equip Pilates instructors with the knowledge and tools to work effectively with clients experiencing Frozen Shoulder (Adhesive Capsulitis). This debilitating condition can severely impact mobility, daily function, and overall well-being, making it essential for movement professionals to understand safe, effective exercise strategies for managing and improving shoulder health.
This workshop will explore:
Pilates can be a powerful tool in managing and improving mobility, reducing discomfort, and restoring functional movement for those with Frozen Shoulder. This workshop will give you the confidence, knowledge, and practical techniques to guide your clients safely and effectively through their recovery journey.
This workshop will explore:
* The anatomy of the shoulder – Understanding its structure, function, and the role of the joint capsule.
* The mechanics of Frozen Shoulder – What causes it, its progressive stages, and how it affects movement.
* Effects on the body – How the condition influences posture, muscle imbalances, and compensatory patterns.
* Essential exercise do’s and don’ts – Learn how to support mobility, reduce stiffness, and avoid exacerbating symptoms.
* Practical class templates – Proven strategies to create safe, progressive Pilates sessions tailored for clients with Frozen Shoulder.
Pilates can be a powerful tool in managing and improving mobility, reducing discomfort, and restoring functional movement for those with Frozen Shoulder. This workshop will give you the confidence, knowledge, and practical techniques to guide your clients safely and effectively through their recovery journey.
Don’t miss this opportunity to enhance your expertise and make a real difference in your clients’ movement and quality of life!
Pilates for Hip Bursitis & Tendonitis – Essential Training for Instructors. This 1.5-hour workshop is designed to help Pilates instructors understand and effectively work with clients experiencing hip bursitis and tendonitis. These common conditions can cause persistent pain, reduced mobility, and compensatory movement patterns, making it essential to approach Pilates training with knowledge, precision, and care.
In this workshop, you’ll explore:
Pilates can be an invaluable tool in managing pain, improving mobility, and preventing further aggravation of these conditions. This workshop will equip you with evidence-based strategies and practical techniques to confidently support your clients on their path to recovery and improved movement.
In this workshop, you’ll explore:
* The anatomy of the hip – Understanding the role of the bursae and tendons in movement.
* The mechanics of hip bursitis and tendonitis – How these conditions develop and affect mobility.
* Effects on the body – How pain and inflammation impact posture, gait, and overall function.
* Essential exercise do’s and don’ts – Learn how to modify, progress, and cue movements safely.
* Practical class templates – Ready-to-use strategies for building safe, effective Pilates sessions.
Pilates can be an invaluable tool in managing pain, improving mobility, and preventing further aggravation of these conditions. This workshop will equip you with evidence-based strategies and practical techniques to confidently support your clients on their path to recovery and improved movement.
Don’t miss this opportunity to deepen your expertise and enhance your teaching skills—your clients will thank you!
Pilates for ACL Tears – Essential Strategies for Instructors. This 1.5-hour workshop is designed to give Pilates instructors the knowledge and confidence to work effectively with clients recovering from an ACL (Anterior Cruciate Ligament) tear. As one of the most common knee injuries, an ACL tear can significantly impact movement, stability, and strength—making it essential to understand how to safely integrate Pilates into the rehabilitation and recovery process.
This workshop will explore:
Pilates can play a crucial role in restoring strength, improving joint stability, and enhancing movement confidence for clients recovering from an ACL tear. This workshop will provide you with the expert knowledge and practical tools to support your clients safely and effectively through every stage of their recovery journey.
This workshop will explore:
* The anatomy of the knee – Understanding the role of the ACL in stability and movement.
* The mechanics of ACL injuries – How and why they occur, as well as common surgical and non-surgical interventions.
* Effects on the body – How an ACL tear influences balance, gait, and muscle activation patterns.
* Essential exercise do’s and don’ts – Learn which movements aid recovery and which should be avoided.
* Practical class templates – Proven strategies for designing safe, progressive Pilates sessions to support healing and strength rebuilding.
Pilates can play a crucial role in restoring strength, improving joint stability, and enhancing movement confidence for clients recovering from an ACL tear. This workshop will provide you with the expert knowledge and practical tools to support your clients safely and effectively through every stage of their recovery journey.
Don’t miss this opportunity to expand your expertise and become a go-to instructor for ACL rehabilitation!
Pilates for Piriformis Syndrome – Essential Training for Instructors. This 1.5-hour workshop is designed to help Pilates instructors understand and effectively work with clients experiencing Piriformis Syndrome. This often-misunderstood condition can cause persistent pain, sciatic nerve compression, and mobility challenges, making it essential to approach Pilates training with precision and care.
In this workshop, you’ll explore:
In this workshop, you’ll explore:
* The anatomy of the piriformis muscle – Understanding its role in hip stability and movement.
* The mechanics of Piriformis Syndrome – How tightness, inflammation, or dysfunction can lead to sciatic nerve irritation.
* Effects on the body – How this condition influences gait, posture, and overall mobility.
* Essential exercise do’s and don’ts – Learn how to modify movements to relieve tension and avoid aggravating symptoms.
* Practical class templates – Proven strategies for building safe, effective Pilates sessions to restore balance, mobility, and function.
Pilates can be a powerful tool in managing Piriformis Syndrome by reducing pain, improving flexibility, and restoring healthy movement patterns. This workshop will give you the knowledge, confidence, and practical techniques to guide your clients safely and effectively through their recovery.
Don’t miss this opportunity to deepen your expertise and enhance your teaching skills—your clients will thank you!
Pilates for Shin Splints – Essential Training for Instructors. This 1.5-hour workshop is designed to help Pilates instructors understand and effectively work with clients experiencing Shin Splints (Medial Tibial Stress Syndrome). This common but often debilitating condition affects athletes, runners, and active individuals, making it essential to apply targeted movement strategies to support recovery and prevent recurrence.
In this workshop, you’ll explore:
Pilates can be a powerful tool for addressing muscle imbalances, improving lower-body mechanics, and supporting injury prevention. This workshop will provide you with the knowledge, confidence, and practical tools to help your clients move safely and effectively as they recover from Shin Splints.
In this workshop, you’ll explore:
* The anatomy of the lower leg – Understanding the muscles, bones, and fascia involved in Shin Splints.
* The mechanics of Shin Splints – What causes the condition, including biomechanical imbalances and overuse patterns.
* Effects on the body – How this condition influences gait, posture, and movement efficiency.
* Essential exercise do’s and don’ts – Learn how to improve lower limb strength, mobility, and alignment while avoiding aggravating movements.
* Practical class templates – Proven Pilates-based strategies to help reduce pain, restore function, and enhance movement efficiency.
Pilates can be a powerful tool for addressing muscle imbalances, improving lower-body mechanics, and supporting injury prevention. This workshop will provide you with the knowledge, confidence, and practical tools to help your clients move safely and effectively as they recover from Shin Splints.
Don’t miss this opportunity to deepen your expertise and enhance your teaching skills—your clients will thank you!
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Unfortunately there are no Complimentary Workshops scheduled at the moment, sign up to our mailing list and we will let you know when we have a workshop coming up.
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